Instructor - Maggie Crowley, PsyD. This is a six-week class designed to help manage stress and cultivate a sense of well-being. This class will explore mind and body awareness techniques for coping with physical or psychological symptoms of stress. These techniques include various forms of guided mindful meditation and mindful movement. Come experience for yourself the positive benefits of meditation.
For more information:
|Start Date||Schedule||Time||Fee||Seats Available|
|DETAILS||12:30 PM - 1:30 PM||$ 250||11|