Classes & Support
-
Email this pageEmail this page
- Export to Calendar
- Help
Total Control Fitness for Bladder Control II
For better sleep, bladder control, and better sex, this class is more than Kegels. Total Control Level II is a four-week, twice weekly, total body fitness and lifestyle class focusing on pelvic wellness. Total Control Level I is a pre-requisite and requirement prior to taking Level II. Increase your knowledge of pelvic health, improve symptoms of urinary incontinence and gain overall fitness. Ideal for restoring your body to fitness and functionality "after baby" or during mid-life years. 8 classes in a series.
Instructor: Cassandra Villadonga
For more information or to register:
Phone: 1-877-926-4664
| Start date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| Tue, Nov 17 2009 | Dates/Times | 11:45 AM - 1:00 PM | $ 104 | CALL TO REGISTER |
More dates and times available:
| Start Date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| There are no additional times for this class. |
