OCIM Nia

Nia is a low impact aerobic exercise format that combines movements from Tao Kwon Do, Tai Chi, Yoga, and Modern Dance. Movements done to music. The benefits include increased strength, improves flexibility and cardiovascular conditioning. Bring water. Gym shoes are optional, participants may prefer bare feet. Instructor: Jamie Klausing. * No Class 11/23 Consent Form and Class Policies

For more information:
Phone: 1-877-926-4664