OCIM Yoga - Gentle

This class caters to the needs of mature adults and those needing a class more gentle than Level I. Taught in the tradition of Iyengar Yoga, emphasizing alignment, standing postures, and the use of props to make postures accessible to all levels and abilities. Yoga postures help to develop and improve strength, coordination, balance, flexibility, and encourage greater mobility. Breathing and relaxation practices for stress reduction are also incorporated. Participant must be able to rise from the floor repeatedly. Instructor: Tara P. *Registration for the next session opens 6 weeks into the current session. Consent Form and Class Policies

For more information:
Phone: 1-877-926-4664