Courage to Quit is an evidence-based stop smoking program that takes place over 6 group sessions with a trained health educator. Each meeting will include information, skill building, and support.
Is your dog ready for the new baby? Bowser may need help adjusting to the new addition. Learn how to teach even an old dog new behaviors that will make them safer, happier, and more like baby\'s best friend.
Nia Worldbeats is a non impact aerobic exercise format that combines movements from Tao Kwon Do, Tai Chi, Yoga, Latin and Modern Dance. Movements done to a variety of world rhythms including Latin, African, Indian and Bhangra style music.
This Iyengar yoga class offers a gentle yet challenging approach designed to foster bone and muscular strength and improved balance, with individual consideration for those with Osteoporosis or Osteopenia. Standing postures are emphasized.