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Bowser & the Baby

Is your dog ready for the new baby? Bowser may need help adjusting to the new addition. Learn how to teach even an old dog new behaviors that will make them safer, happier, and more like baby\'s best friend.

OCIM Yoga for Osteoporosis

Yoga for Osteoporosis offers a very gentle and safe yoga class with individual consideration for those with Osteoporosis or Osteopenia. Iyengar Yoga helps build overall body strength, balance and flexibility.

OCIM Nia- Worldbeats

Nia Worldbeats is a non impact aerobic exercise format that combines movements from Tao Kwon Do, Tai Chi, Yoga, Latin and Modern Dance. Movements done to a variety of world rhythms including Latin, African, Indian and Bhangra style music.